Kasa kasa / Poppy seeds
Kasa kasa / Poppy seeds / Khas Khas
Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage.Poppy seeds have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. This magical seed treats sleep disorders like insomnia.