Blackberries contain high levels of antioxidants, such as anthocyanins, anti-inflammatory, antiviral, antimicrobial and anti-carcinogenic properties with notable nutritional contents like vitamin C, K, folic acid and essential minerals. Besides, it is also good source of potassium, calcium, manganese and iron, and rich in anti-oxidant vitamins A and C.

They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C.