Pumpkin Seeds

Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Pumpkin seeds are also an excellent source of Phosphorus.

Pumpkin seeds are useful for promoting men's fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels. Pumpkin seeds are rich in protein, which is essential for building and repairing muscle.